Mindful in Movement

The Art of Non-Doing

AlexanderTechnique Bangkok

Habits largely determine our daily actions. Conscious or unconscious, good or bad, they are part of our daily existence.

The Alexander Technique is based on recognising these habits.

Our kinesthetic intelligence - also known as our sixth sense - is an important factor here.

Improving/educating this so that we become more aware of our actions is therefore the ultimate goal of Alexander Technique classes.

People suffer from neck or back pain. They are surprised by the many small discomforts related to posture or movement, or they experience too much tension or stress.

Managing these complaints sensibly and harmonising thought, action and feeling is the core philosophy of the Alexander Technique.

It helps us to cope with the demands of modern life and allows us to work on the connection between what we do and how we do it.

Dirk Van de Velde

Senior teacher of Alexander Technique

(member of AEFMAT - affiliated society of STAT)

Our Services

My Services

I offer personalized Alexander Technique sessions to help you improve your posture, reduce pain and tension, and enhance your overall well-being.

Private Sessions

Private sessions will be tailored to meet your individual needs and goals.

Whether you are dealing with chronic pain, recovery from injury or improving your performance in a specific activity, private sessions are the answer.

Group Classes

Group classes provide a supportive and enjoyable environment in which to learn and practice the Alexander Technique.

You will benefit from the dynamics of the group and

from the opportunity to learn from other students in the class.

Workshops

I offer workshops on various topics to deepen your understanding and practice of Alexander Technique. Topics include back pain relief, stress reduction, performance enhancement, and more.

Teacher Training

If you are considering training as an Alexander Technique teacher, I provide a detailed program that will give you the necessaryexpertise and abilities to teach others effectively.

Corporate Programs

I offer customize corporate programmes designed to improve the wellbeing,

productivity and posture of your staff, whilst at the same time reducing stress and strain.

Testimonials

"I came to Dirk with chronic inflammation in my left wrist, which meant that I could no longer play the violin without pain. After about two months of lessons in the Alexander Technique, the pain had disappeared because I had learned to make better use of this other instrument: my body. So the impact of the class went far beyond just playing the violin. I now feel free to think and move and do all the ordinary things of everyday life with much greater ease."

Annelies

Ready to find out more?

If you are curious about Alexander Technique and how it can benefit you, I invite you to schedule a consultation with me.

During this consultation, you will have the opportunity to ask questions and learn more about my approach.

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